Monday- May 4, 2009

1 x 200 @ 3:10 (Breathe 2R/1 L for 75, breathe every 1 on right for 25)
2 x 100 Kick @ 2:10
(4X)

3 x 100 @ 1:30/1:25/1:20
4 x 50 @ :60/:55/:50
(3x)

1 x 2000
100- 25 Heads up Free/25 Drag Fingertips
100- Kick 50 FAST/Kick 50 Moderate (with or without board)
200- Pull (Paddles/Buoy optional) breathe every 5
100- Swim, do 5 pressouts at each 50

200 EZ Warmdown
___________________________

5300 SCY
About 95 minutes