Weights:
Arnolds 3 x 12
Seated Flys 3 x 12
Standing Flys 3 x 12
Front Dumbell Raises 3 x 12
Lateral Dumbell Raises 3 x 12
Tricep Pulldown 3 x 12
Incline Bench Press 3 x 12
Bench Press 3 x 12
Cable Rows 3 x 12
Dumbell Chest Flys 3 x 12
Concentration Curls 3 x 12
Straight Arm Pulldowns 3 x 12
Shoulder Shrugs 3 x 12
20 Minutes on Eliptical (strong effort)
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