Saturday- May 9, 2009

400 Swim
300 Kick
200 Pull
100 IM Drill

12 x 75 :15 rest
1-4: 25 right arm only (breathe opposite side), 25 breathe right side only, 25 breathe left side only
5-8: 25 left arm only (breathe opposite side), 25 breathe right only, 25 breathe left only
9-12: 25 free, 25 IM order, 25 free

8 x 100 Kick @ 2:00 Good Effort
odd: free
even: free/fly by 25's

4 x 200 Pull w/ Paddles & Buoy IM @ :20 rest

200 Warmdown
_______________________

3700 SCY
About 75 minutes

- Kicks were 1:39-1:45, my kicking is getting better. Need to keep working on it
- Swam at Canton YMCA (shallow, HOT, only 2 lanes available)