Friday- October 30, 2009

800 Swim
400 Kick
600 Pull
200 IM Drill

3 x 200 w/ Paddles & Snorkel @ 3:00
3 x 150 Fl/Bk/Br by 50's w/ Fins @ 2:30
3 x 100 Kick Build @ 2:00
3 x 25 Kick underwater w/ Fins @ :30
25 EZ or do a 4th underwater

8 x 25 @ :50
-BLAST 20 yards, 5 yard EZ (really concentrate on pure speed)
-2 of each stroke, reverse IM order

200 EZ Warmdown
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3850 SCY
About 1 hr 15 min

-Definintely feeling better today, physically and in the water. Will be back up to 5000K yards per workout next week.