Core:
(3x)
Planks- hold up to 45 sec.
Capt. Chair Leg Raises 1 x 15
Tubing Torso Twists 1 x 20 (each side)
Hanging Leg Raises 1 x 15
Stability Ball Knee Tucks 1 x 15
200 Various other abs
Weights: (Tubing only)
Chest Flys 3 x 15
Standing Chest Presses 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Rows 3 x 15
Freestyle pulls 3 x 50
Tricep Kickbacks 4 x 15
Bicep Curls 4 x 15
Cardio:
15 Minutes on Treadmill (4.0 MPH at 10.0 incline)
_________________
About 1 hr 15 min
-Still getting over being sick so whats left of this week will be moderate type stuff
-Had to cut short anyway to be at work early
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