800 Swim
400 Kick
600 Pull
200 IM Drill
(2x)
1 x 25 Free @ :15 rest
1 x 50 Free @ :15 rest
1 x 75 Free @ :15 rest
1 x 100 Free @ :15 rest
-Make each distance faster to where the 100 is fast
1 x 25 Free @ :15 rest
1 x 50 Fr/Bk @ :15 rest
1 x 75 Fr/Bk/Br @ :15 rest
1 x 100 Fr/Bk/Br/Fl @:15 rest
-Moderate effort
200 EZ Warmdown
____________________
3200 SCY
About an hour
-First day back in the H2O in week due to being sick. My nose ran, but not TOO bad. Just trying to get a feel back for the pool this week. Will start back training next week
-Actually felt decent and flexible, probably due to not doing any weights or cardio for the last week!
-Went about 1:04 on 100's
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