December 31, 2009

100 x 100

-10 @ 2:00 warm-up

-10 @ 2:00 kick

-10 @ 1:25 Pull (Buoy & Paddles)

-10 @ 1:30 Free

-10 Free (odds @ 1:30, evens @ 1:15)

-10 @ 1:30 Free

-10 @ 1:30 Kick w/ fins

-10 @ 1:45 IM

-10 @ 1:25 Pull (Paddles & Buoy)

-10 (odds Free/Bk by 25’s @ 1:40, evens Free @ 1:15)

200 EZ Warmdown
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10,200 SCY
2 hr 45 min

-Felt pretty good, tired in spots and at the end. Really wasn't bad at all.
-Held 1:40-1:45 on 100's kick
-Held 1:10's on first 100's free @ 1:30, Held 1:07-1:08 on ones @ 1:15
-Held 1:15 on 100's kick w/ fins
-Held 1:20 on 100 IM's
-Held 1:07-1:12 on 100's pull
-1:06 on very last 100.
- Only drank 1 gatorade and 1/2 bottled water, no food.
- Didn't take 9 minute break I had originally scheduled at the #50 mark
- I think doing 100 @ 1:25 would be challenging, 1:20 would be really challenging
- Happy New Year!!!!