Wednesday- December 30, 2009

800 Swim
400 Kick
600 Pull
200 Drill

20 x 50 @ :15 rest
1-4: Drill/Swim by 25's
5-8: Kick/Swim by 25's
9-12: Pull IM Order
13-16: IM Order 25 EZ/25 FAST
17-20: Free, descend 1-4

200 EZ
__________________________

3200 SCY
About 1 hr 15 min

-took it easy in prep for tomorrows 100 x 100's!!!!!