Monday- December 28, 2009

5 x 100 Swim @ :20 rest
3 x 100 IM Drill @ :20 rest
2 x 100 Kick @ :20 rest

6 x 200 @ :20 rest
100 Fr/50 Stroke/50 Kick
Desc 1-3, 4-6 to 80% effort

6 x 250 @ :20 rest
150 Fr/100 IM
Desc 1-3, 4-6 to 85% effort

6 x 150 @ :20 rest
75 IM/75 Free/50 Kick
Desc 1-3, 4-6 to FAST

200 EZ
______________

5100 SCY
About 1 hr 25 min

-Felt really sluggish, probably all the junk from the holidays in my gut!