Friday- January 29, 2010

200 Swim
200 Drill
200 Pull
200 Kick

4 x 50 @ :50
descend 1-4

(4x)
3 x 25 @ :30 Perfect stroke
3 x 25 @ :30 Strong
Odd sets: free
Even sets: stroke

8 x 125 @ 1:45
-every 4th length fly
100 EZ Kick
8 x 100 @ 1:25
-every 4th length back
100 EZ Kick
8 x 75 (1-4 IM @ 1:15, 5-8 Free @ 1:05), descend 1-4, 5-8
100 EZ Kick
8 x 50 w/ fins @ :55
25 UW kick/25 Swim
100 EZ Kick
8 x 25 FAST @ :30
100 EZ Kick

200 EZ

________________

4300 SCY
About 1 hr 20 min

-Cut it short due to needing to be at work and being tired from just busting my ass at work the last 2 days.