Wednesday- January 27, 2010

(4x)
150 Swim
50 Drill
50 Kick

12 x 50 @ :50
2 Free, 1 Stroke

12 x 125
(3x)
2- 100 Free, 25 Kick @ 2:00, 1:50, 1:40 by set
2- 100 IM, 25 Kick @ 2:10, 2:00, 1:50 by set

12 x 100 Pull w/ Paddle & Snorkel
3 @ 1:15, 1 @ 1:30

12 x 50
2 Free Perfect Stroke, good walls @ 1:00
1 Free FAST @ :50

100 EZ
_________________

5000 SCY
About 1 hr 30 min

-Dead legs from run night before!