Monday- January 25, 2010

(2x)
200 Swim
200 Kick
200 Pull

12 x 50 @ :50
Odd: DPS, work streamline off walls
Even: Build

1 x 400 Pull @ 5:20 (Buoy & Paddles)
4 x 50 Fast @ :50
1 x 300 Pull @ 4:00 (Buoy & Paddles)
4 x 50 Fast @ :50
1 x 200 Pull @ 2:40 (Buoy & Paddles)
4 x 50 Fast @ :50
1:00 Rest
1 x 300 IM Pull @ 5:00 (Buoy Only)
3 x 50 Free @ :40
1 x 200 IM Pull @ 3:20 (Buoy Only)
3 x 50 Free @ :40
1 x 100 IM Pull @ 1:40 (Buoy Only)
3 x 50 Free @ :40
1:00 Rest
12 x 50 Kick @ :55

200 EZ
_______________

5150 SCY
About 1 hr 30 min

-Held 1:10 on Pulls, :29-:31 on 50's
-Little stiff in lower back...too much lounging this weekend!