Monday- May 10, 2010

300 Swim, 200 Kick, 300 Pull, 200 Drill

10 x 75 @ :15 rest
odd: 25 Fly/ 25 Fr DPS/ 25 Fr Build
even: 25 Fr/ 25 Bk DPS/ 25 Bk Build

4 x 100 Pull @ 1:25 Build, 4 x 100 Fr Desc 1-4 @ 1:25
8 x 50 FAST Fr @ 1:15
3 x 100 Pull @ 1:25 Build, 3 x 100 Bk Desc 1-4 @ 1:40
4 x 50 Bk FAST @ 1:20
2 x 100 Kick Build @ 2:15, 2 x 100 Kick Desc 1-2 @ 2:15
1 x 100 Choice FAST

300 EZ
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4500 SCY
About 1 hr 30 min