Tuesday- May 11, 2010

500 Swim
200 Kick
200 Drill
100 Build

4 x 200 Pull (Paddles & Snorkel) @ 2:45
4 x 200 Broken (Back) @ 3:30, Desc 1-4
-Break :10 @ 75/150
4 x 200 Pull (Paddles & Snorkel) @ 2:45
4 x 200 Broken (Free) @ 3:30, Desc 1-4
-Break :10 @ 75/150

1 x 600 Kick (50 Mod/25 FAST)

200 EZ
________________

5000 SCY
About 90 min

-2:17 on last broken 200 Back
-1:59 on last broken 200 Free
-Just wanted to be within :10 of best times.
-Will go 4000-5000 tomorrow and then start dropping the yardage for the full taper on Thur into next week.