Saturday- May 15, 2010

10 x 100 Choice @ 2:00
(Swim, Kick, Pull, Drills)

6 x 50 @ 1:00
Desc 1-3,4-6

1 x 500 Broken :15 @ the 250
-First 250 1:15ish pace
-Second 250 1:10 or under pace
50 EZ

12 x 50 @ 1:10
odd: Swim Choice
even: Kick

4 x 200 Pull w/ Paddles & Snorkel @ 3:00
-Moderate working on catch & head position

6 x 25 @ :45
Odd: Sprint 20
Even: Build to race finish

200 EZ
__________________

3600 SCY
About 1 hr 15 min