Thursday- May 27, 2010

3 x 100 @ 1:50
4 x 150 @ 2:40
3 x 100 @ 1:40

2 x 100 Kick @ 2:30
4 x 50 Desc 1-4 @ 1:00

1 x 400 6:40
2 x 50 Pull @ :60
1 x 300 @ 5:00
4 x 50 Pull @ :60
1 x 200 @ 3:20
6 x 50 Pull @ :60
1 x 100 @ 1:40
8 x 50 @ :60
-50's Pull w/ Paddles & Buoy
Odds: Mod
Evens: FAST

4 x 50 Stroke @ 1:15
Desc 1-4

4 x 50 EZ @ 1:00
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4000 LCM
About 1 hr 25 min

-Felt better than yesterday. Gonna take some time to get used to LCM. You definitely need to have an efficient stroke for LCM.