Theme: Start of LCM/Open Water Season
200 Free
50 Kick
200 IM Drill
50 Kick
4 x 50 Desc. @ :20 rest
3 x 300 @ :20 rest
-50 Kick, 100 Strong (2x)
6 x 50 @ :20 rest
-25 Fl/25 Fr
3 x 300 @ :20 rest
-100 Breathe every 5, 50 Bk, 150 Strong
6 x 50 Kick Build @ :20 rest
3 x 300 @ :20 rest
100 Pull (paddles only), 200 strong
6 x 50 w/ Fins @ :20 rest
-25 UW/25 Mod
100 EZ
_______________
4400 LCM
About 90 min
-First time back in the water at SCY Nationals and now doing LCM. I need to figure out intervals as its been almost a year since I've done LCM.
No comments:
Post a Comment