Friday- May 28, 2010

400 Swim
200 Kick
200 Pull
200 Drill

6 x 75 Indiana IM @ :15 rest
50 EZ

(2x)
4 x 50 @ 1:05 Freestyle UW Pull Drill
1 x 400 Pull w/ Paddles, Buoy, Snorkel @ :20 rest

100 EZ
_______________________

2800 LCM
About an hour

-Had to cut it short today, errands to do. Will hopefully get in the lake one day this weekend for a long swim