Monday- May 31, 2010

Weights:

Upper Body
Bench Press: 3 x 15
Chest Flys: 3 x 15
Arnold Press: 3 x 15
Lateral Raise: 3 x 15
Front Raise: 3 x 15
Lat Pull: 3 x 15
Straight Arm Pulldowns: 3 x 15
Tricep Pulldown: 3 x 15
Tricep Kickbacks: 3 x 15
Concentration Curls: 3 x 15
Straight Bar Curls: 3 x 15

Lower Body:
Squats: 3 x 15
Leg Extension: 3 x 15
Leg Curls: 3 x 15
Calf Raises: 4 x 15

Abs:
(3x)
50 Choice Abs
Torso Twists w/ Tubing (20 reps each side)
Planks- hold up to 45 sec
Stability Ball Knee Tucks

200 other various abs of choice

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About 1 hr 45 minutes