400 Swim
200 Kick
300 Pull
100 Drill
(5x)
100 Kick
100 Build
:20 rest
6 x 300
-Start @ 70% and drop interval :05 each one
7 x 100 Kick @ 2:15
-Fast 15m into/off the wall
8 x 100 Pull @ 1:40
-2 Build Free, 4 Stroke Fast, 2 Build Free
200 EZ
_________________________
4500 LCM
-Dead tired on the 300's. Between Weights from Monday (the 2-day after effect) and still getting used to LCM I was dead at the end of those.
-Only dropped from 4:30 to 4:20 on 300's and held them there getting about 10 sec rest
-Swam with Marlena again today, so its nice to get a training partner.
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