Tuesday- June 1, 2010

(2x)
250 Swim
150 Drill
100 Kick

6 x 50 @ 1:00 (Desc 1-3, 4-6)
8 x 100 @ 1:40 (4 @ 75%, 4 @ 85%)
300 IM (50 Kick, 50 Fly Drill, 50 Back, 50 Kick, 50 Br, 50 Fr)
1:00 Rest

6 x 50 @ 1:00 (Desc 1-3, 4-6)
6 x 100 @ 1:40 (3 @ 75%, 3 @ 85%)
200 IM (25 Swim, 25 Kick)
1:00 Rest

6 x 50 @ 1:00 (Desc 1-3, 4-6)
4 x 100 @ 1:40 (2 @ 75%, 2 @ 85%)
100 IM Drill

8 x 50 Pull w/ Paddles & Snokel @ 1:00
Odd: Pause Free Drill
Even: Regular Pull

100 EZ
____________________

4700 LCM
About 1 hr 30 min

-Swam with Marlena Hankins this AM.....first person I've practiced with in well over a year. It was very nice to actually have someone to talk to and it makes the workout go by alot faster!
-Typically held 1:20 on the 75% and 1:15 or so on the 85%