(3x)
400 Swim @ 6:00
200 Kick @ 2:30
300 Pull @ 4:30
100 Drill @ 2:30
Round 1 Warm-up
Round 2 Strong
Round 3 Fast
1 x 600 Pull w/ Paddles & Snorkel
-Work on stroke & head position
100 EZ
______________
3700 LCM
About 1 hr 10 min
DRYLAND:
Run/Walk for 50 min (about 3-4 miles)
-Ran/Walked from Mt. View to Lassiter High and around their track 4 times and back
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