400 Swim
300 Pull
200 Kick
100 Drill
12 x 50 @ 1:00
-IM order in sets of 3
-1 Build, 1 25 Strong/25 EZ, 1 Drill
(3x)
1 x 400 Pull (Paddles & Buoy) @ 6:20, 6:00, 5:40
4 x 100 Free @ 1:30, 1:25, 1 @ 1:30 & 1 @ 1:20
2 x 50 EZ @ 1:30
6 x 50 Kick w/ Fins @ 1:00
25 UW Fast, 25 EZ
200 EZ
_____________
4800 LCM
About 1 hr 30 min
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