Thursday- July 15, 2010

4 X 150 2:45
6 X 100 1:40

4 X 100 kick 2:20

6 X 50 kick 1:15
25 fast/25 moderate

(2x)
1 X 200 4:00
1 X 100 2:15
2 X 50 1:15
Best stroke/no free

4 X 150 Pull (Paddles & Buoy) @ 3:00
-Breathe 5-7-9 by 50's

4 X 50 @ 100% 2:30

200 EZ
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3700 LCM
About 1 hr 30 min