Monday- April 11, 2011

2 x 250 @ 4:00
2 x 100 @ 1:40
8 x 50 @ 1:00
-Desc 1-4,5-8
-Pull w/ Paddles only

1 x 400 Broken :10 @ 200
-1:15 pace first 200, under 1:10 second 200
50 EZ

6 x 50 kick @ 1:15

4 x 75 50 Perfect Stroke/25 Fast @ 1:30
50 EZ

12 x 50 @ 1:15
odd: pull w/ paddles only, perfect stroke
even: 500 pace

200 EZ
---------------

3000 SCY
About 70 minutes

-2:25, 2:12 on 400 broken
-Held :29-30 on 50's 500 pace