600 Swim
200 Kick
400 Pull
200 Drill
8 x 50 @ 1:15
-Desc 1-4, 5-8
-4 Free, 4 Back
50 EZ
4 x 100 Pull w/ Paddles @ 1:45
-Odd: Hold under 1:05
-Even: Hold 1:10-1:15
50 EZ
8 x 25 Kick UW w/ fins @ :45
-Odd: EZ UW SDK
-Even: FAST UW SDK
200 EZ Warmdown
________________
2700 SCY
About an hour
-1:03, 1:10, 1:01, 1:08 on 100's pull
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