This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Wednesday, April 13, 2011
Wednesday- April 13, 2011
AM Swim: 800 Swim
400 Kick
600 Pull
200 Drill
4 x 25 Kick UW w/ Fins @ :45
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2100 SCY
About 45 min
PM Swim: 1000 Cruise in Competition Pool @ HOF Pool in Ft. Lauderdale
About 20 min
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