Friday- May 6, 2011

300 Swim
200 Kick
200 Pull
6 x 50 Build @ :20 rest

10 x 75 @ 1:15
Odd: 25 Drill, 50 Free
Even: 25 Drill, 50 Back

12 x 100
3 Free @ 1:15
1 IM @ 1:30

12 x 75 @ 1:10
Odd: 25 Kick, 50 Free
Even: 25 Kick, 50 Back

12 x 50
2 Swim @ :40, 1 Kick @ 1:00

12 x 25 @ :30
Odd: Drill
Even: Sprint FAST

5 x 50 EZ @ :55
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5000 SCY
About 90 minutes

-Held 1:06-1:08 on 100's @ 1:15
-Held :30-:32 on 50's @ :40