Tuesday- May 3, 2011

5 x 100 Swim @ :15 rest
5 x 100 IM Drill @ :15 rest

12 x 25 Fly @ :30
-odd: Drill, even: swim

500 Free Negative Split @ :30 rest
200 IM @ :20 rest
100 Kick @ :20 rest
12 x 25 Back @ :30

400 Free Neg Split @ :30 rest
200 IM @ :20 rest
100 Kick @ :20 rest
12 x 25 Breast @ :30

300 Free Neg Split @ :30 rest
200 IM @ :20 rest
100 Kick @ :20 rest
12 x 25 Kick @ :30

200 Free Neg Split @ :30 rest
200 IM @ :20 rest
100 Kick @ :20 rest
4 x 50 EZ Warmdown @ 1:00
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5000 SCY
About 90 min

-Aerobic workout, nothing really fast