250 Swim
250 Kick
250 Pull
250 Drill
16 x 50 @ 1:00
-4 of each stroke
-Drill, Pull, Build, Swim
10 x 100 Free
-Hold 1:05 or better
-3x (1 @ 1:30, 1 @ 1:20, 1 @ 1:10)
-Make last one
200 EZ
______________
3000 SCY
About an hour
-Short practice due to helping a Triathlete out today with his stroke
-Held 1:05-1:06
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