Monday- November 4, 1991

12 x 150
-3 swim @ 2:15
-3 IM @ 2:15
-3 swim @ 2:00
-3 kick @ 3:00

(3x)
1 x 800 @ 9:45
1 x 400 (50 bk/50 fr) @ 5:45
1 x 200 (50 dr/ 50 k) @ 3:30

10 x 50 Pull
-:40, :35, :40, :30, :60

Warmdown
_______________________________

6500 LCM
PM Practice

-Felt great (best of year)
-800's were 9:14, 9:07, 8:53 (4:27/4:26)
-Weights
-13,700 LCM for day

Monday- November 4, 1991

(3x)
150 swim
100 drill
50 kick (no board)

12 x 50 @ :55
Odd: Drill/swim
Even: Kick/swim

(3x)
1 x 400 @ 5:00
1 x 200 IM @ 3:00
1 x 300 Pull @ 3:45
1 x 200 Kick @ 4:00

24 x 100
-1:20, 1:10, 1:15, 1:10, 1:10, 1:00

Warmdown
__________________

7200 LCM
AM Practice

-No Sleep (all nighter back from ATL)
-Water Hot (82-83)
-Felt good though
-1:06-07 on 100's on 1:10

Saturday- November 2, 1991

5 x 100 @ 1:30
1 x 200 kick @ 3:50
4 x 100 @ 1:25
1 x 200 kick @ 3:45
3 x 100 @ 1:20
1 x 200 kick @ 3:40
2 x 100 @ 1:15
1 x 200 kick @ 3:35
1 x 100 @ 1:10
1 x 200 kick @ 3:30
_______________________

2500 LCM

-Felt decent
-Havecost did a get out swim (Jump off platform, across dive well, run and dive 50 free under :30)
-He was 29.9 (24.7 on 50!)

-47,000 for the week

Friday- November 1, 1991

400 swim
200 drill
4 x 100 @ 1:25
400 pull
200 drill
4 x 100 @ 1:15
12 x 50 kick (25 fast/25 ez) @ 1:10
100 ez

TEST SET:
5 x 400 @ 10:00

#1: 4:22
#2: 4:22
#3: 4:26
#4: 4:25
#5: 4:25

__________________

4700 LCM
PM Practice

-Felt tired, dead
-should have been 7 sec faster on avg.

Friday- November 1, 1991

800 (100 swim/50 kick/50 drill- IM Order)

6 x 100
-3 kick @ 1:55
-3 Pull, BR 5-7 @ 1:20

9 x 400
(3x)
-swim @ 5:15
-IM @ 6:00
-kick 100 fast/100 ez @ 8:00

Surgical Tubing Swim:
(2x)
4:00 on :30 off
2:00 on :30 off
1:00 on Fly

Warmdown
____________________________

5000 LCM + Tubing
AM Practice

-Felt okay
-Tired from only 2 hrs sleep (Halloween party)
-Getting ready for tonight's workout (test set)

Thursday- October 31, 1991

-Watch Alabama Meet Video before practice
-Team Meeting

1 x 400 @ 6:00

8 x 75
-Odd: Fl/bk/br @ 1:15
-Even: BR 2-1-0 @ 1:00
8 x 50
-Odd: Build @ :45
-Even: Kick @ :50
8 x 25
Odd: Fast @ :30
Even: UW @ :40

1 x 800 Pull, Neg Split @ 9:30

(8x)
1 x 50 @ :35
1 x 25 Kick @ :25

1 x 400 Kick @ 7:00
-100 FAST, 100 EZ

8 x 25 FAST @ :45
-No Breath

warmdown
_________________

3600 SCY
PM Practice

-Felt Good
-Didn't make 2-1-0 on 75's

Wednesday- October 30, 1991

300 swim/300 drill/300 kick

20 x 50
-4 @ :45
-4 @ :40
-4 @ :35

1 x 4000 swim @ 53:00

10 x 400 Pull
-Odd @ 5:00
-Even @ 4:40

400 Warmdown
______________________________

10,400 LCM
PM Practice

-Excellent practice!!!
-46:17 on 4000 (1:09 Avg!!)
-Felt good on 4000 & pull set
-was only one to do good the whole practice

Drylands:
(10x)
40 sit-ups/8 push ups
1 x 50 Vasa trainer

Tuesday- October 29, 1991

1 x 500 @ 7:30
8 x 50 drill/swim @ :50
1 x 300 Pull @ 3:45
6 x 50 kick/swim @ :45
1 x 100 Kick @ 1:40
4 x 50 swim @ :40

12 x 500
(2x)
#1: 2 x 250 Pull @ 3:00
#2: Swim @ 5:30
#3: 5 x 100, one @ 1:15, one @ 1:00
#4: Swim @ 5:30
#5: 10 x 50 @ :35, :30, :45
#6: Swim @ 5:30
-Desc 1, 3, 5

Warmdown
_________________

7800 SCY
PM Workout

-Felt good at beginning
-Dead at end
-#6 500: 4:50.6
-#12 500: 4:57 (dead)
-Worked PM weights
-Bike ride at night

Tuesday- October 29, 1991

400 swim/kick
400 swim/drill

8 x 50 Pull
-2 @ :50, 2 @ :45, 2 @ :40, 2 @ :35

(3x)
1 x 200 Free @ 2:25
1 x 100 Free @ 1:10
1 x 50 @ 1:30
1 x 200 Free @ 2:20
1 x 100 Free @ 1:05
1 x 50 @ 1:30

Surgically Tubing Swim:
(2x)
1 x 3:00 @ :30 rest
1 x 2:00 @ :30 rest
1 x 1:00 @ :30 rest

warmdown
___________________

3300 LCM
AM Practice

-Felt okay
-Made all of main set except 100's on 1:05

Monday- October 28, 1991

800 Choice

6 x 200
-Odd: 200 free drill @ 3:00
-Even: 200 IM swim @ 3:10

6 x 100
-Odd: 100 kick @ 2:05, 1:55, 1:45
-Even: 100 Swim @ 1:15

warmdown
__________________

2600 LCM
PM Workout

-Moved Bulkhead
-Felt Good
-1:02-1:05 on 100's (feeling pretty easy)
-Felt strong in weights (Benched 170 x 4 easy)

Monday- October 28, 1991

1000 (100 sw, 50 k, 100 sw, 50 dr)

6 x 50
-3 kick @ :50
-3 swim @ :35

25 x 200
-5 swim @ 2:20 -> 2 IM @ 2:45
-4 swim @ 2:15 -> 2 Fly/Free @ 2:40
-3 swim @ 2:10 -> 2 kick @ 3:10
-2 swim @ 2:05 -> 2 drill @ 3:00
-1 swim @ 2:00 -> 2 catch-up drill @ 3:00

(4x)
1 x 100 Drill @ 1:30
1 x 50 swim @ :30
1 x 100 kick @ 1:40
1 x 50 swim @ :30

warmdown
________________________

7500 SCY
AM Practice

-Tired (sleepy)/better at the end
-Water was hot
-1:50 on last 200 free