Saturday- November 2, 1991

5 x 100 @ 1:30
1 x 200 kick @ 3:50
4 x 100 @ 1:25
1 x 200 kick @ 3:45
3 x 100 @ 1:20
1 x 200 kick @ 3:40
2 x 100 @ 1:15
1 x 200 kick @ 3:35
1 x 100 @ 1:10
1 x 200 kick @ 3:30
_______________________

2500 LCM

-Felt decent
-Havecost did a get out swim (Jump off platform, across dive well, run and dive 50 free under :30)
-He was 29.9 (24.7 on 50!)

-47,000 for the week