-Watch Alabama Meet Video before practice
-Team Meeting
1 x 400 @ 6:00
8 x 75
-Odd: Fl/bk/br @ 1:15
-Even: BR 2-1-0 @ 1:00
8 x 50
-Odd: Build @ :45
-Even: Kick @ :50
8 x 25
Odd: Fast @ :30
Even: UW @ :40
1 x 800 Pull, Neg Split @ 9:30
(8x)
1 x 50 @ :35
1 x 25 Kick @ :25
1 x 400 Kick @ 7:00
-100 FAST, 100 EZ
8 x 25 FAST @ :45
-No Breath
warmdown
_________________
3600 SCY
PM Practice
-Felt Good
-Didn't make 2-1-0 on 75's
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