Wednesday- October 30, 1991

300 swim/300 drill/300 kick

20 x 50
-4 @ :45
-4 @ :40
-4 @ :35

1 x 4000 swim @ 53:00

10 x 400 Pull
-Odd @ 5:00
-Even @ 4:40

400 Warmdown
______________________________

10,400 LCM
PM Practice

-Excellent practice!!!
-46:17 on 4000 (1:09 Avg!!)
-Felt good on 4000 & pull set
-was only one to do good the whole practice

Drylands:
(10x)
40 sit-ups/8 push ups
1 x 50 Vasa trainer