Tuesday- October 29, 1991

400 swim/kick
400 swim/drill

8 x 50 Pull
-2 @ :50, 2 @ :45, 2 @ :40, 2 @ :35

(3x)
1 x 200 Free @ 2:25
1 x 100 Free @ 1:10
1 x 50 @ 1:30
1 x 200 Free @ 2:20
1 x 100 Free @ 1:05
1 x 50 @ 1:30

Surgically Tubing Swim:
(2x)
1 x 3:00 @ :30 rest
1 x 2:00 @ :30 rest
1 x 1:00 @ :30 rest

warmdown
___________________

3300 LCM
AM Practice

-Felt okay
-Made all of main set except 100's on 1:05