Friday- April 16, 2010

Theme: Distance

200 Swim
200 Kick
200 IM
200 Pull
200 Drill

16 x 50
4 Free Build @ :50
4 Indiana IM @ :50
4 Scull w/ Buoy @ :10 rest
4 Choice 25 Fast/25 EZ @ :50

1 x 1000 Free @ 13:20
-Hold 1:15 or better pace, just get into a good groove
1 x 1000 Pull @ 13:20
-Paddles & Snorkel
1 x 500 Free @ 6:40
-Hold 1:15 or better pace, just get into a good groove
1 x 500 Pull @ 6:40
-Paddles & Snorkel
1 x 250 Free @ 4:00
-Hold 1:15 Pace
1 x 250 Pull @ 4:00
-Paddles & Snorkel

(2x)
4 x 25 Kick UW w/ Fins @ :30
4 x 50 IM Order w/ Fins Build @ :50
2 x 50 FAST Choice @ :50
:30 rest
_______________________

6300 SCY
About 1 hr 45 min

-Finish the week strong
-I was pretty tired after the 2nd 1000, especially since I ran last night
-Only 5 weeks to Nationals, so 4 weeks solid training (1 week taper), stay motivated!!