Thursday- April 15, 2010

400 swim
200 kick
400 pull
200 Drill
100 Build

8 x 50 Kick
odd @ :60
even @ :50

6 x 200 Free
3 @ 2:30, :30 rest after 3rd one
2 @ 3:00 FAST
1 EZ

4 x 125 @ 2:00
-25 kick,25 fly, 75 free

4 x 150 @ 2:10
-25 Bk, 75 Fr, 25 Bk, 75 Fr

6 x 100 Free
3 @ 1:20, extra :30 after third one
2 @ 2:00 FAST
1 EZ

200 EZ
----------------

4800 SCY
About 90 minutes

-2:09, 2:10 on 200's
-:59, 1:00 on 100's
-not bad for as tired as I was this AM