Wednesday- April 14, 2010

Theme: Drylands

Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Planks 1 x 45 sec
Half-ups 1 x 50
Torso Twists W/ Tubing 1 x 20 (each side)
Hanging Knee Raises 1 x 15
Stability Ball Knee Tucks 1 x 15

200 Various other Abs
3 x 20 Vasa Trainer

Weights:
Dumbell Chest Flys 3 x 15
Lat Pulldown 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Tricep Kickbacks 3 x 15
Concentration Curls 3 x 15

Swim:
600 Swim
200 Kick
400 Pull
200 Drill
100 IM
__________________

1500 SCY
About 25 min
Total Workout about 1 hr 40 min