Tuesday- April 13, 2010

Theme: Aerobic/Anaerobic

4 x 100 Swim
4 x 75 Pull
4 x 50 Kick
4 x 25 :08 Sprints
200 Drill

3 x 300 @ 3:45
4 x 75 (25 kick/25 Bk) @ 1:30
3 x 200 @ 2:30
4 x 75 (25 kick/25 Bk) @ 1:30
3 x 100 @ 1:15
4 x 75 (25 kick/25 Bk) @ 1:30

TEST SET:
(2x)
3 x 100 Kick @ 3:00
1 x 100 Swim @ 3:00

8 x 50 @ :55
Odd: EZ
Even: FAST

200 EZ
________________

5300 SCY
About 1 hr 45 min

-Held about 3:30ish on 300's, 2:20-2:25 on 200's, 1:08 on 100's
-Test Set:
1:32, 1:30, 1:29, 1:01 (Free)
1:30, 1:29, 1:26, 1:08 (Back)
-Was tired after the first main set, the test set was the icing on the cake