Theme: SCM
(4x)
75 Swim
50 Kick
75 Swim
50 Scull w/ Buoy
1 x 100 Build @ 1:30
4 x 25 Free, Desc @ :35
1 x 100 Build @ 1:30
4 x 25 Back, desc @ :35
1 x 100 Build @ 1:30
4 x 25 Fly, desc @ :35
(3x)
2 x 200 Free
-1 @ 3:00 Build
-1 @ 2:40 Strong
3 x 50 Back @ 1:00 desc 1-3
4 x 300 Pull @ 4:30
-Breathe every 3, Desc 1-4 to FAST
200 EZ
______________________
4650 SCM
About 1 hr 30 min
-They changed the pool from SCY to SCM....I'm NOT happy about it. I might have to switch pools as I HATE SCM and need to keep training yards for another 4 weeks.
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