Saturday- April 24, 2010

Theme: Drylands

Core:
(3x)
Hanging Knee Lifts 1 x 20
Stability Ball 1/2 ups 1 x 25
Torso Twists w/ Tubing 1 x 20 (each side)
Choice of Abs 1 x 25
Stability Ball Knee Tucks 1 x 20
Planks 1 x 45 sec

200 Other Various Abs

Weights:
Bench Press 3 x 15
Dumbell Chest Flys 3 x 15
Dumbell Shoulder Press 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Lat Pull 3 x 15
Straight Arm Pulldown 3 x 15
Tricep Pulldown 3 x 15
Tricep Kickbacks 3 x 15
Concentration Curls 3 x 15
Straight Bar Curl 1 x 15

Cardio:
Walk/Run on Treadmill, 20 minutes

Stretch

_____________

About 2 Hrs