Theme: Short Course Meters
(5x)
100 Free
50 Drill
50 Kick
6 x 100 @ 1:50
-50 Free Build, 50 Kick
(4x)
1 x 300 Build @ 4:15
1 x 50 w/ 3 breaths @ :50
-Round 2 & 4 Pull, BR 3-5-7 by 100's
(4x)
1 x 100 IM Drill @ 1:55
2 x 50 Stroke FAST @ :50
(6x)
1 x 100 Free BR 5/7 by 50's @ 1:40
1 x 50 Free Strong @ :45
4 x 50 w/ Fins @ :55
-25 UW/25 Swim FAST
200 EZ
____________________
5100 SCM
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