Theme: Drylands
60 minute Run/Walk
About 80% run 20% walk
About 3.5 miles
Core/Weights:
Torso Twists w/ Tubing 3 x 20 (each side)
Capt. Chair Leg Raises 2 x 15
Hanging Knee Lifts 1 x 15
Half ups 2 x 50
Crunches 1 x 50
Crunch ups 1 x 25
Obliques 1 x 25 (each side)
Lateral Raises 2 x 15
Front Raises 2 x 15
Shoulder Presses 2 x 15
Tricep Kickbacks 2 x 15
Biceps 2 x 15
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About 1 hr 25 min total
-Slept in to try to get hopefully feel better from this cold/allergies
-Rain today and humidity helped alot so I worked out this evening, will swim in the AM
-Felt really good on run and ran alot of the hills I normally walk
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